Category Archives: Stoptober

Motivation to Quit Smoking

You only have to look at a cigarette packet to behold a way in which smoking can be harmful to you. However, the wider benefits of quitting smoking are less widely known. … Read more >

5 ways that smoking affects your oral health

This month is Stoptober and many people are taking part in the 28 day challenge to quit the cigarettes.  Why not make it a permanent change as there are many health and … Read more >